Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 1st, 2019
  • schedule58 minutes
  • equalizer17 sets,  136 reps
  • fitness_centerNaN lbs

1. Bröst hantelpress

  • Set 1: 11 x 72.75 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1957.7 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Enarmsrodd hantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs

Total: 2116.44 lbs

4. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs