Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableNovember 21st, 2019
  • schedule37 minutes
  • equalizer10 sets,  61 reps
  • fitness_center2000 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Maskinpress bröst

  • Set 1: 10 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs

Total: 589.67 lbs

3. Sittande roddmask

  • Set 1: 9 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs

Total: 317.51 lbs