Deutschexpand_more

Upper body

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2019
  • schedule37 minutes
  • equalizer10 sets,  61 reps
  • fitness_center4409.25 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Maskinpress bröst

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2866.01 lbs

3. Sittande roddmask

  • Set 1: 9 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 1543.24 lbs