Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableDecember 20th, 2019
  • schedule44 minutes
  • equalizer13 sets,  78 reps
  • fitness_center2862 lbs

1. Seated Military Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 7 x 22.68 lbs

Total: 621.42 lbs

2. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Enarmsrodd hantel

  • Set 1: 8 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs

Total: 377.39 lbs

4. Maskinpress bröst

  • Set 1: 7 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs

Total: 299.37 lbs