Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 20th, 2019
  • schedule44 minutes
  • equalizer13 sets,  78 reps
  • fitness_center6309.63 lbs

1. Seated Military Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3020.33 lbs

2. Rehab rygg

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Enarmsrodd hantel

  • Set 1: 8 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1834.25 lbs

4. Maskinpress bröst

  • Set 1: 7 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs

Total: 1455.05 lbs