Upper body

by johan-rudolphie

Settings

lbskgs

Summary

October 25th, 2019
1 h
16 sets, 125 reps
8013.8 lbs

1. Bröst hantelpress

Set 1: 10 x 72.75 lbs
Set 2: 8 x 72.75 lbs
Set 3: 5 x 72.75 lbs
Set 4: 7 x 61.73 lbs

Total: 2105.41 lbs

2. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Smith axelpress

Set 1: 10 x 105.82 lbs
Set 2: 8 x 105.82 lbs
Set 3: 7 x 105.82 lbs
Set 4: 7 x 105.82 lbs

Total: 3386.3 lbs

4. Bänkpress Smith

Set 1: 4 x 149.91 lbs
Set 2: 6 x 149.91 lbs
Set 3: 4 x 149.91 lbs

Total: 2098.8 lbs

5. Flys

Set 1: 10 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 423.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined