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Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer16 sets,  125 reps
  • fitness_center3635 lbs

1. Bröst hantelpress

  • Set 1: 10 x 14.97 lbs
  • Set 2: 8 x 14.97 lbs
  • Set 3: 5 x 14.97 lbs
  • Set 4: 7 x 12.7 lbs

Total: 433.18 lbs

2. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Smith axelpress

  • Set 1: 10 x 21.77 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs
  • Set 4: 7 x 21.77 lbs

Total: 696.72 lbs

4. Bänkpress Smith

  • Set 1: 4 x 30.84 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 4 x 30.84 lbs

Total: 431.82 lbs

5. Flys

  • Set 1: 10 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 87.09 lbs