Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableMay 13th, 2020
  • schedule51 minutes
  • equalizer16 sets,  104 reps
  • fitness_center3368 lbs

1. Seated Military Press

  • Set 1: 4 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs

Total: 217.72 lbs

2. Chins

  • Set 1: 4 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 4 x 4.54 lbs
  • Set 5: 5 x 0 lbs

Total: 81.65 lbs

3. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 12 x 26.31 lbs
  • Set 2: 10 x 35.38 lbs
  • Set 3: 6 x 39.92 lbs
  • Set 4: 4 x 39.92 lbs
  • Set 5: 4 x 39.92 lbs

Total: 1228.33 lbs