Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 13th, 2020
  • schedule51 minutes
  • equalizer16 sets,  104 reps
  • fitness_center7425.17 lbs

1. Seated Military Press

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs

Total: 1058.22 lbs

2. Chins

  • Set 1: 4 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 5 x 0 lbs

Total: 396.83 lbs

3. Benlyft

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 12 x 127.87 lbs
  • Set 2: 10 x 171.96 lbs
  • Set 3: 6 x 194.01 lbs
  • Set 4: 4 x 194.01 lbs
  • Set 5: 4 x 194.01 lbs

Total: 5970.12 lbs