Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableSeptember 10th, 2019
  • schedule1 h
  • equalizer22 sets,  152 reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 11 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 5247 lbs

2. Dips

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Incline Bench Press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 4585.62 lbs

4. Upright Barbell Rows

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 7 x 59.52 lbs
  • Set 4: 7 x 59.52 lbs

Total: 1785.74 lbs

5. Biccurl hantel

  • Set 1: 8 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs