Deutschexpand_more

Upper body

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule1 h
  • equalizer22 sets,  152 reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 11 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 1079.55 lbs

2. Dips

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Incline Bench Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 4 x 34.02 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 4 x 31.75 lbs

Total: 943.47 lbs

4. Upright Barbell Rows

  • Set 1: 8 x 12.25 lbs
  • Set 2: 8 x 12.25 lbs
  • Set 3: 7 x 12.25 lbs
  • Set 4: 7 x 12.25 lbs

Total: 367.41 lbs

5. Biccurl hantel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs