Upper body

by johan-rudolphie

Settings

lbskgs

Summary

April 28th, 2020
1 h
23 sets, 153 reps
3984 lbs

1. Seated Military Press

Set 1: 5 x 27.22 lbs
Set 2: 4 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 3 x 27.22 lbs
Set 5: 5 x 23.59 lbs

Total: 553.38 lbs

2. Chins

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

Set 1: 8 x 15.42 lbs
Set 2: 5 x 15.42 lbs
Set 3: 5 x 15.42 lbs

Total: 277.6 lbs

4. Bent Over Row with Barbell

Set 1: 6 x 29.03 lbs
Set 2: 6 x 29.03 lbs
Set 3: 5 x 29.03 lbs

Total: 493.51 lbs

5. Tricpress fr pannan

Set 1: 8 x 12.7 lbs
Set 2: 7 x 12.7 lbs

Total: 190.51 lbs

6. Bic scott

Set 1: 9 x 5.44 lbs
Set 2: 13 x 5.44 lbs
Set 3: 7 x 5.44 lbs
Set 4: 8 x 5.44 lbs
Set 5: 10 x 4.54 lbs
Set 6: 10 x 4.54 lbs

Total: 292.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined