Upper body

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2020
1 h
23 sets, 153 reps
8783.22 lbs

1. Seated Military Press

Set 1: 5 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 5 x 114.64 lbs

Total: 2689.64 lbs

2. Chins

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

Set 1: 8 x 74.96 lbs
Set 2: 5 x 74.96 lbs
Set 3: 5 x 74.96 lbs

Total: 1349.23 lbs

4. Bent Over Row with Barbell

Set 1: 6 x 141.1 lbs
Set 2: 6 x 141.1 lbs
Set 3: 5 x 141.1 lbs

Total: 2398.63 lbs

5. Tricpress fr pannan

Set 1: 8 x 61.73 lbs
Set 2: 7 x 61.73 lbs

Total: 925.94 lbs

6. Bic scott

Set 1: 9 x 26.46 lbs
Set 2: 13 x 26.46 lbs
Set 3: 7 x 26.46 lbs
Set 4: 8 x 26.46 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1419.78 lbs

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