Upper body

by johan-rudolphie

Settings

lbskgs

Summary

August 27th, 2019
1 h
21 sets, 199 reps
7366 lbs

1. Latsdrag

Set 1: 10 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 22.68 lbs
Set 4: 6 x 27.22 lbs

Total: 784.71 lbs

2. Sit ups

Set 1: 14 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 449.06 lbs

3. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 14 x 26.31 lbs
Set 2: 13 x 28.58 lbs
Set 3: 9 x 28.58 lbs
Set 4: 8 x 28.58 lbs

Total: 1225.61 lbs

5. Liggande rodd

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Smal bänk

Set 1: 14 x 21.77 lbs
Set 2: 8 x 24.04 lbs
Set 3: 8 x 24.04 lbs
Set 4: 8 x 24.04 lbs

Total: 881.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined