Upper body

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2019
1 h
21 sets, 199 reps
16239.25 lbs

1. Latsdrag

Set 1: 10 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 132.28 lbs

Total: 3814 lbs

2. Sit ups

Set 1: 14 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

3. Benlyft

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 14 x 127.87 lbs
Set 2: 13 x 138.89 lbs
Set 3: 9 x 138.89 lbs
Set 4: 8 x 138.89 lbs

Total: 5956.89 lbs

5. Liggande rodd

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Smal bänk

Set 1: 14 x 105.82 lbs
Set 2: 8 x 116.84 lbs
Set 3: 8 x 116.84 lbs
Set 4: 8 x 116.84 lbs

Total: 4285.79 lbs

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