Utegym

by johan-rudolphie

Settings

lbskgs

Summary

July 17th, 2024
42 minutes
25 sets, 227 reps
NaN lbs

1. Chins

Set 1: 5 x 196.21 lbs
Set 2: 5 x 196.21 lbs
Set 3: 4 x 196.21 lbs

Total: 2746.96 lbs

2. Dips

Set 1: 3 x 196.21 lbs
Set 2: 4 x 196.21 lbs
Set 3: 3 x 196.21 lbs
Set 4: 4 x 196.21 lbs

Total: 2746.96 lbs

3. Ute ryggdrag

Set 1: 14 x 44.09 lbs
Set 2: 14 x NaN lbs

Total: NaN lbs

4. Ute latsdrag

Set 1: 7 x 77.16 lbs
Set 2: 6 x 77.16 lbs

Total: 1003.1 lbs

5. Ute axelpress

Set 1: 13 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 5 x 99.21 lbs

Total: 3328.98 lbs

6. Ute bänkpress

Set 1: 20 x 97 lbs
Set 2: 20 x 97 lbs
Set 3: 20 x 97 lbs
Set 4: 20 x 97 lbs

Total: 7760.27 lbs

7. Ute biccurl

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1157.43 lbs

8. Ryggresning

Set 1: 8 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 7 x 196.21 lbs

Total: 4316.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined