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Utegym

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 17th, 2024
  • schedule42 minutes
  • equalizer25 sets,  227 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs

Total: 565.18 lbs

2. Dips

  • Set 1: 3 x 40.37 lbs
  • Set 2: 4 x 40.37 lbs
  • Set 3: 3 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 565.18 lbs

3. Ute ryggdrag

  • Set 1: 14 x 9.07 lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

4. Ute latsdrag

  • Set 1: 7 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 206.38 lbs

5. Ute axelpress

  • Set 1: 13 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs

Total: 684.92 lbs

6. Ute bänkpress

  • Set 1: 20 x 19.96 lbs
  • Set 2: 20 x 19.96 lbs
  • Set 3: 20 x 19.96 lbs
  • Set 4: 20 x 19.96 lbs

Total: 1596.65 lbs

7. Ute biccurl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 238.14 lbs

8. Ryggresning

  • Set 1: 8 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 7 x 40.37 lbs

Total: 888.13 lbs