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Utegym

by johan-rudolphie

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Summary

  • event_availableMay 11th, 2024
  • schedule20 minutes
  • equalizer14 sets,  108 reps
  • fitness_center21667.03 lbs

1. Chins

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 3 x 200.62 lbs

Total: 2608.07 lbs

2. Dips

  • Set 1: 10 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 7 x 200.62 lbs
  • Set 4: 5 x 200.62 lbs

Total: 6018.62 lbs

3. Liggande rodd

  • Set 1: 9 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 5 x 200.62 lbs

Total: 5416.76 lbs

4. Armhävningar

  • Set 1: 15 x 200.62 lbs
  • Set 2: 13 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs

Total: 7623.59 lbs