Deutschexpand_more

Utegym

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 11th, 2024
  • schedule20 minutes
  • equalizer14 sets,  108 reps
  • fitness_center9828 lbs

1. Chins

  • Set 1: 5 x 41.28 lbs
  • Set 2: 5 x 41.28 lbs
  • Set 3: 3 x 41.28 lbs

Total: 536.6 lbs

2. Dips

  • Set 1: 10 x 41.28 lbs
  • Set 2: 8 x 41.28 lbs
  • Set 3: 7 x 41.28 lbs
  • Set 4: 5 x 41.28 lbs

Total: 1238.31 lbs

3. Liggande rodd

  • Set 1: 9 x 41.28 lbs
  • Set 2: 7 x 41.28 lbs
  • Set 3: 6 x 41.28 lbs
  • Set 4: 5 x 41.28 lbs

Total: 1114.48 lbs

4. Armhävningar

  • Set 1: 15 x 41.28 lbs
  • Set 2: 13 x 41.28 lbs
  • Set 3: 10 x 41.28 lbs

Total: 1568.52 lbs