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SHOULDERS/ROTATOR CUFF

nach johauues

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule55 minutes
  • equalizer26 sets,  436 reps
  • fitness_center5626.2 lbs

1. Military Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Lateral Raise

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 12 x 17.64 lbs
  • Set 8: 12 x 17.64 lbs

Total: 2098.8 lbs

3. Rotator Cuff: External Rotation

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 16 x 0 lbs
  • Set 8: 16 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs

Total: 0 lbs

4. Rotator Cuff: Internal Rotation

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs