SHOULDERS/ROTATOR CUFF

nach johauues

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Zusammenfassung

  • event_availableAugust 24th, 2016
  • schedule48 minutes
  • equalizer21 sets,  352 reps
  • fitness_center7553.04 lbs

1. Lateral Raise Powerband

  • Set 1: 14 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs
  • Set 6: 15 x 22.05 lbs
  • Set 7: 15 x 15.43 lbs
  • Set 8: 15 x 15.43 lbs

Total: 2085.57 lbs

2. Rotator Cuff: External Rotation

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

3. Rotator Cuff: Internal Rotation

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

4. Powerband Core Twist

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

5. Powerband Diskus Twist

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

6. Powerband Good Mornings

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs