Englishexpand_more

Mixed

by johnkatzorpersonaltraining

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Summary

  • event_availableApril 14th, 2025
  • schedule1 h
  • equalizer22 sets,  263 reps
  • fitness_center45670.96 lbs

1. Rudermaschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

2. Duale Bankdruckmaschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs

Total: 2777.82 lbs

3. Brustpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 143.3 lbs

Total: 5511.56 lbs

4. Latzg frontal

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs

Total: 4188.78 lbs

5. Rudern am SZ breit

  • Set 1: 11 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4629.71 lbs

6. Biceps curls am Seilzug belt

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

7. Beinpresse (unten)

  • Set 1: 15 x 363.76 lbs
  • Set 2: 15 x 381.4 lbs

Total: 11177.44 lbs

8. Tricepsdrücken Belt

  • Set 1: 10 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4210.83 lbs

9. Rudern mit T-Stange liegend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2513.27 lbs

10. Kurzhantel Schrägbankdrücken

  • Set 1: 9 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1269.86 lbs