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Zusammenfassung

  • event_availableApril 14th, 2025
  • schedule1 h
  • equalizer22 sets,  263 reps
  • fitness_center20716 lbs

1. Rudermaschine

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs

Total: 1088.62 lbs

2. Duale Bankdruckmaschine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs

Total: 571.53 lbs

3. Brustpresse

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 29.48 lbs

Total: 1133.98 lbs

4. Latzg frontal

  • Set 1: 10 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs

Total: 861.83 lbs

5. Rudern am SZ breit

  • Set 1: 11 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 952.54 lbs

6. Biceps curls am Seilzug belt

  • Set 1: 12 x 24.95 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

7. Beinpresse (unten)

  • Set 1: 15 x 74.84 lbs
  • Set 2: 15 x 78.47 lbs

Total: 2299.71 lbs

8. Tricepsdrücken Belt

  • Set 1: 10 x 29.48 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 866.36 lbs

9. Rudern mit T-Stange liegend

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs

10. Kurzhantel Schrägbankdrücken

  • Set 1: 9 x 16.33 lbs
  • Set 2: 7 x 16.33 lbs

Total: 261.27 lbs