Brust/Trizeps

nach johnnybeat

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2013
13 minutes
30 sets, 329 reps
21754.11 lbs

1. Obere Brust gelb

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 132.28 lbs

Total: 3306.93 lbs

2. Brust Seilzug

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

3. Butterfly

Set 1: 15 x 77.16 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 110.23 lbs

Total: 3042.38 lbs

4. Chest Press

Set 1: 15 x 88.18 lbs
Set 2: 15 x 99.21 lbs
Set 3: 11 x 110.23 lbs
Set 4: 11 x 99.21 lbs

Total: 5114.72 lbs

5. Shoulder Press

Set 1: 12 x 66.14 lbs
Set 2: 11 x 88.18 lbs
Set 3: 7 x 99.21 lbs

Total: 2458.15 lbs

6. Delts Machine

Set 1: 15 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 71.65 lbs

Total: 1929.04 lbs

7. Triteps Seilzug

Set 1: 12 x 49.6 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 66.14 lbs

Total: 1730.63 lbs

8. Trizeps Seilzug Zopf

Set 1: 10 x 38.58 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 14 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 15 x 16.53 lbs
Set 8: 9 x 27.56 lbs

Total: 2254.23 lbs

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