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Back & Biceps with Brent (3)

by jokii

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Summary

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer35 sets,  485 reps
  • fitness_center46142.75 lbs

1. Pull ups to straight arm pull downs

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 50.71 lbs

Total: 7142.98 lbs

2. Deadlifts (high reps)

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

3. Underhand Pull down

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

4. Wide grip seated cable rows

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 15 x 70.55 lbs

Total: 4232.88 lbs

5. Wide Grip Pull Down (high reps)

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 15 x 85.98 lbs
  • Set 4: 15 x 85.98 lbs

Total: 5158.82 lbs

6. Incline Dumbbell Rows

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

7. Incline dumbbell curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

8. Hammer curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1929.04 lbs

9. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2083.37 lbs