Anmelden
Deutschexpand_more

Back & Biceps with Brent (3)

nach jokii

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 21st, 2018
  • schedule1 h
  • equalizer35 sets,  485 reps
  • fitness_center20930 lbs

1. Pull ups to straight arm pull downs

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 10.43 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 10.43 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 10.43 lbs

Total: 1469.64 lbs

2. Deadlifts (high reps)

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2721.55 lbs

3. Underhand Pull down

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

4. Wide grip seated cable rows

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 15 x 14.51 lbs

Total: 870.9 lbs

5. Wide Grip Pull Down (high reps)

  • Set 1: 15 x 17.69 lbs
  • Set 2: 15 x 17.69 lbs
  • Set 3: 15 x 17.69 lbs
  • Set 4: 15 x 17.69 lbs

Total: 1061.41 lbs

6. Incline Dumbbell Rows

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 952.54 lbs

7. Incline dumbbell curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

8. Hammer curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 396.89 lbs

9. Barbell Bicep Curl; 21’s

  • Set 1: 21 x 6.8 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 21 x 6.8 lbs

Total: 428.64 lbs