Chest & Triceps with Brent & Michael (13)

by jokii

Settings

lbskgs

Summary

April 23rd, 2018
1 h
31 sets, 338 reps
17340 lbs

1. Incline Bench Press (drop sets)

Set 1: 20 x 29.48 lbs
Set 2: 20 x 29.48 lbs
Set 3: 5 x 47.63 lbs
Set 4: 8 x 29.48 lbs
Set 5: 6 x 47.63 lbs
Set 6: 10 x 29.48 lbs
Set 7: 4 x 47.63 lbs
Set 8: 10 x 29.48 lbs
Set 9: 4 x 47.63 lbs
Set 10: 10 x 29.48 lbs

Total: 3204.63 lbs

2. Dumbbell bench press to dumbbell flys

Set 1: 10 x 36.29 lbs
Set 2: 10 x 15.88 lbs
Set 3: 8 x 36.29 lbs
Set 4: 10 x 15.88 lbs
Set 5: 8 x 36.29 lbs
Set 6: 10 x 15.88 lbs
Set 7: 5 x 36.29 lbs
Set 8: 10 x 15.88 lbs

Total: 1759.94 lbs

3. Decline Bench Press

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 10 x 36.29 lbs
Set 4: 20 x 27.22 lbs

Total: 1360.78 lbs

4. Tricep pushdown

Set 1: 15 x 12.25 lbs
Set 2: 15 x 12.25 lbs
Set 3: 15 x 12.25 lbs

Total: 551.11 lbs

5. Overhead tricep extension with ropes

Set 1: 10 x 14.51 lbs
Set 2: 15 x 14.51 lbs
Set 3: 15 x 14.51 lbs

Total: 580.6 lbs

6. Overhead tricep extension with dumbbell

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined