Chest & Triceps with Brent & Michael (13)

nach jokii

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2018
1 h
31 sets, 338 reps
38228.16 lbs

1. Incline Bench Press (drop sets)

Set 1: 20 x 143.3 lbs
Set 2: 20 x 143.3 lbs
Set 3: 5 x 231.49 lbs
Set 4: 8 x 143.3 lbs
Set 5: 6 x 231.49 lbs
Set 6: 10 x 143.3 lbs
Set 7: 4 x 231.49 lbs
Set 8: 10 x 143.3 lbs
Set 9: 4 x 231.49 lbs
Set 10: 10 x 143.3 lbs

Total: 15575.66 lbs

2. Dumbbell bench press to dumbbell flys

Set 1: 10 x 176.37 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 176.37 lbs
Set 6: 10 x 77.16 lbs
Set 7: 5 x 176.37 lbs
Set 8: 10 x 77.16 lbs

Total: 8553.94 lbs

3. Decline Bench Press

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 10 x 176.37 lbs
Set 4: 20 x 132.28 lbs

Total: 6613.87 lbs

4. Tricep pushdown

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs

5. Overhead tricep extension with ropes

Set 1: 10 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 2821.92 lbs

6. Overhead tricep extension with dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

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