Legs with Anes

by jokii

Settings

lbskgs

Summary

December 16th, 2020
2 h
29 sets, 348 reps
65268.96 lbs

1. Barbell Squat (8 reps max)

Set 1: 8 x 264.55 lbs
Set 2: 8 x 308.65 lbs
Set 3: 6 x 352.74 lbs
Set 4: 12 x 264.55 lbs

Total: 9876.71 lbs

2. Hip Thrust (8-12 reps max)

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 374.79 lbs

Total: 12786.81 lbs

3. Leg Press (10-15 reps)

Set 1: 10 x 529.11 lbs
Set 2: 10 x 529.11 lbs
Set 3: 10 x 639.34 lbs

Total: 16975.59 lbs

4. Leg Extension (15 reps max)

Set 1: 15 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs

5. Stiff Leg Dumbbell Deadlift (10-15 reps)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 149.91 lbs
Set 3: 15 x 141.1 lbs

Total: 5687.93 lbs

6. Laying leg curl (10-15 reps)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 143.3 lbs

Total: 4034.46 lbs

7. Calf raises (10-15 reps)

Set 1: 15 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 69.45 lbs
Set 5: 10 x 79.37 lbs

Total: 4355.23 lbs

8. Donkey Calf Raises (max reps)

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 176.37 lbs
Set 4: 10 x 242.51 lbs

Total: 8377.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined