Deutschexpand_more

Legs with Anes

nach jokii

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Zusammenfassung

  • event_availableDecember 16th, 2020
  • schedule2 h
  • equalizer29 sets,  348 reps
  • fitness_center29605.5 lbs

1. Barbell Squat (8 reps max)

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2032.09 lbs

2. Hip Thrust (8-12 reps max)

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 77.11 lbs

Total: 2630.84 lbs

3. Leg Press (10-15 reps)

  • Set 1: 10 x 108.86 lbs
  • Set 2: 10 x 108.86 lbs
  • Set 3: 10 x 131.54 lbs

Total: 3492.66 lbs

4. Leg Extension (15 reps max)

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 14.51 lbs
  • Set 3: 15 x 14.51 lbs

Total: 653.17 lbs

5. Stiff Leg Dumbbell Deadlift (10-15 reps)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 15 x 29.03 lbs

Total: 1170.27 lbs

6. Laying leg curl (10-15 reps)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 29.48 lbs

Total: 830.07 lbs

7. Calf raises (10-15 reps)

  • Set 1: 15 x 14.29 lbs
  • Set 2: 12 x 14.29 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 14.29 lbs
  • Set 5: 10 x 16.33 lbs

Total: 896.07 lbs

8. Donkey Calf Raises (max reps)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 10 x 49.9 lbs

Total: 1723.65 lbs