Anmelden
Deutschexpand_more

Pull

nach jokii

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 1st, 2021
  • schedule1 h
  • equalizer50 sets,  674 reps
  • fitness_center38626 lbs

1. Pull ups (max reps)

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs
  • Set 5: 12 x 38.56 lbs

Total: 2313.32 lbs

2. V grip pull downs (drop set)

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 12 x 18.6 lbs
  • Set 7: 12 x 26.76 lbs
  • Set 8: 12 x 16.33 lbs
  • Set 9: 12 x 26.76 lbs
  • Set 10: 15 x 16.33 lbs

Total: 2863.08 lbs

3. Separate grip pull down row to barbell row

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 18.14 lbs
  • Set 7: 15 x 27.22 lbs
  • Set 8: 15 x 18.14 lbs
  • Set 9: 15 x 27.22 lbs
  • Set 10: 15 x 18.14 lbs

Total: 3674.1 lbs

4. Deadlift to Hyperextension

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 15 x 45.36 lbs
  • Set 6: 15 x 40.82 lbs
  • Set 7: 12 x 45.36 lbs
  • Set 8: 12 x 40.82 lbs
  • Set 9: 15 x 45.36 lbs
  • Set 10: 15 x 40.82 lbs

Total: 5946.6 lbs

5. Pull downs (high reps)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 20.64 lbs
  • Set 4: 15 x 20.64 lbs
  • Set 5: 15 x 18.6 lbs

Total: 1578.5 lbs

6. EZ bar curl to hammer curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 10 x 7.26 lbs
  • Set 7: 15 x 9.07 lbs
  • Set 8: 15 x 5.44 lbs
  • Set 9: 15 x 9.07 lbs
  • Set 10: 15 x 5.44 lbs

Total: 1144.87 lbs