Push (deload 2)

by jokii

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Summary

  • event_availableMarch 23rd, 2021
  • schedule1 h
  • equalizer55 sets,  753 reps
  • fitness_center74875.6 lbs

1. Bench Press (15 reps max)

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

2. Incline Bench Press (drop set, high reps)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 132.28 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 66.14 lbs

Total: 14550.51 lbs

3. Decline Chest Press to Separate grip chest press (lighter weight)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 15 x 44.09 lbs
  • Set 9: 15 x 110.23 lbs
  • Set 10: 15 x 44.09 lbs

Total: 13558.43 lbs

4. Chest dips to Pec Dec

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 12 x 79.37 lbs
  • Set 7: 12 x 198.42 lbs
  • Set 8: 12 x 79.37 lbs
  • Set 9: 12 x 198.42 lbs
  • Set 10: 12 x 79.37 lbs

Total: 17143.15 lbs

5. Straight bar pushdown to overhead rope extension

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 90.39 lbs
  • Set 6: 15 x 70.55 lbs
  • Set 7: 12 x 90.39 lbs
  • Set 8: 12 x 70.55 lbs
  • Set 9: 12 x 90.39 lbs
  • Set 10: 12 x 70.55 lbs

Total: 11104.68 lbs

6. Overhead tricep extension with dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

7. EZ bar Skull Crushers

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs