Push (deload 2)

nach jokii

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2021
1 h
55 sets, 753 reps
74875.6 lbs

1. Bench Press (15 reps max)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

2. Incline Bench Press (drop set, high reps)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 66.14 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 66.14 lbs

Total: 14550.51 lbs

3. Decline Chest Press to Separate grip chest press (lighter weight)

Set 1: 15 x 132.28 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 66.14 lbs
Set 7: 15 x 110.23 lbs
Set 8: 15 x 44.09 lbs
Set 9: 15 x 110.23 lbs
Set 10: 15 x 44.09 lbs

Total: 13558.43 lbs

4. Chest dips to Pec Dec

Set 1: 12 x 198.42 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 198.42 lbs
Set 6: 12 x 79.37 lbs
Set 7: 12 x 198.42 lbs
Set 8: 12 x 79.37 lbs
Set 9: 12 x 198.42 lbs
Set 10: 12 x 79.37 lbs

Total: 17143.15 lbs

5. Straight bar pushdown to overhead rope extension

Set 1: 15 x 90.39 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 70.55 lbs
Set 5: 15 x 90.39 lbs
Set 6: 15 x 70.55 lbs
Set 7: 12 x 90.39 lbs
Set 8: 12 x 70.55 lbs
Set 9: 12 x 90.39 lbs
Set 10: 12 x 70.55 lbs

Total: 11104.68 lbs

6. Overhead tricep extension with dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

7. EZ bar Skull Crushers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined