Deutschexpand_more

3er Split - Brust/Trizeps

nach jonas-tiemann

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Zusammenfassung

  • event_availableSeptember 18th, 2017
  • schedule28 minutes
  • equalizer8 sets,  47 reps
  • fitness_center3158.12 lbs

1. Schrägbankdrücken KH

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 8 x 82.67 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 8 x 82.67 lbs
  • Set 8: 8 x 77.16 lbs

Total: 3158.12 lbs