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Quadriceps

nach jonas22

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Zusammenfassung

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer22 sets,  200 reps
  • fitness_center22320 lbs

1. Wadenheben an der Beinpresse

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 9 x 68.04 lbs
  • Set 5: 9 x 68.04 lbs
  • Set 6: 9 x 68.04 lbs

Total: 3878.21 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1505.93 lbs

3. Rumänisches Kreuzheben

  • Set 1: 7 x 56.7 lbs
  • Set 2: 7 x 56.7 lbs
  • Set 3: 7 x 56.7 lbs

Total: 1190.68 lbs

4. Ausfallschritt Kurzhantel

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

5. Beinpresse vertikal

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs
  • Set 4: 10 x 77.11 lbs

Total: 3084.43 lbs

6. Beinbeuger liegend

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs

Total: 294.84 lbs