MAV 3 Brust Schulter Trizeps A

by jonnyenge

Settings

lbskgs

Summary

July 5th, 2018
1 h
32 sets, 520 reps
27000.01 lbs

1. Langhantel Schrägbank

Set 1: 10 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs

Total: 6613.87 lbs

2. Kabel Fly Flachbank

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs
Set 4: 32 x 26.46 lbs

Total: 2751.37 lbs

3. Enges drücken Langhantel

Set 1: 15 x 46.3 lbs
Set 2: 15 x 46.3 lbs
Set 3: 15 x 46.3 lbs
Set 4: 18 x 46.3 lbs

Total: 2916.72 lbs

4. Seitheben KH 2

Set 1: 24 x 33.07 lbs
Set 2: 24 x 33.07 lbs
Set 3: 24 x 33.07 lbs
Set 4: 24 x 33.07 lbs
Set 5: 28 x 33.07 lbs

Total: 4100.6 lbs

5. Überkopfdrücken KH sitzend

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

6. Trizeps Seil von oben 2

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 12 x 35.27 lbs

Total: 1834.25 lbs

7. Trizeps Curl liegend

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 13 x 35.27 lbs

Total: 1728.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined