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MAV 3 Brust Schulter Trizeps A

nach jonnyenge

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Zusammenfassung

  • event_availableJuly 5th, 2018
  • schedule1 h
  • equalizer32 sets,  520 reps
  • fitness_center12247 lbs

1. Langhantel Schrägbank

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs

Total: 1360.78 lbs

2. Kabel Fly Flachbank

  • Set 1: 24 x 5.44 lbs
  • Set 2: 24 x 5.44 lbs
  • Set 3: 24 x 5.44 lbs
  • Set 4: 32 x 5.44 lbs

Total: 566.08 lbs

3. Enges drücken Langhantel

  • Set 1: 15 x 9.53 lbs
  • Set 2: 15 x 9.53 lbs
  • Set 3: 15 x 9.53 lbs
  • Set 4: 18 x 9.53 lbs

Total: 600.1 lbs

4. Seitheben KH 2

  • Set 1: 24 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs
  • Set 3: 24 x 6.8 lbs
  • Set 4: 24 x 6.8 lbs
  • Set 5: 28 x 6.8 lbs

Total: 843.68 lbs

5. Überkopfdrücken KH sitzend

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

6. Trizeps Seil von oben 2

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 7.26 lbs
  • Set 4: 10 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 377.39 lbs

7. Trizeps Curl liegend

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 13 x 7.26 lbs

Total: 355.62 lbs