Legs - old

nach jopper77

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2017
1 h
33 sets, 288 reps
39715 lbs

1. Warmup - Eliptical

Set 1: 10 x 10 lbs

Total: 100 lbs

2. Back squat

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 4 x 265 lbs
Set 5: 7 x 245 lbs
Set 6: 6 x 245 lbs

Total: 9805 lbs

3. Seated calf raise

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Romanian Dead Lift

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 9200 lbs

5. Standing calf machine heavy

Set 1: 10 x 255 lbs
Set 2: 10 x 255 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs

Total: 10500 lbs

6. Glute Ham raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

7. Seated single leg extension freeweight machine

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

8. Lying leg curl freeweight machine

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 70 lbs

Total: 1470 lbs

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