Deutschexpand_more

Advanced Bb workout chest

nach jordintheoc

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Zusammenfassung

  • event_availableMay 8th, 2013
  • schedule38 minutes
  • equalizer14 sets,  136 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 4 x 205 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 4 x 205 lbs
  • Set 7: 6 x 185 lbs
  • Set 8: 10 x 155 lbs
  • Set 9: 12 x 135 lbs

Total: 10650 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Chest Dips

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Dumbbell Flys

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Exercise Ball Crunch

  • Set 1: 25 x undefined lbs

Total: NaN lbs

6. Butterfly's

  • Set 1: 15 x 100 lbs

Total: 1500 lbs