Advanced bb workout legs

nach jordintheoc

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2013
69 h
19 sets, NaN reps
NaN lbs

1. Deep Squat

Set 1: 15 x 297.62 lbs
Set 2: 15 x 297.62 lbs
Set 3: 15 x 297.62 lbs
Set 4: 15 x 297.62 lbs
Set 5: 15 x 297.62 lbs

Total: 22321.8 lbs

2. Leg Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 110 lbs

Total: 9300 lbs

3. Leg Extension

Set 1: 15 x 80 lbs

Total: 1200 lbs

4. Seated Calf Raise

Set 1: 10 x 270 lbs

Total: 2700 lbs

5. Leg Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Standing Calf Raises

Set 1: 10 x 110 lbs

Total: 1100 lbs

7. Planks

Set 1: null x 30 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined