Arnold Blueprint Week 1 Day 2

nach jordintheoc

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2014
0 minutes
31 sets, 375 reps
12945 lbs

1. Clean and Press

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 105 lbs

Total: 2775 lbs

2. Standing Dumbbell Press

Set 1: 30 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1880 lbs

3. Front Dumbbell Raise

Set 1: 30 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 6 x 15 lbs

Total: 990 lbs

4. Lateral Raise

Set 1: 30 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 6 x 15 lbs

Total: 840 lbs

5. Upright Row

Set 1: 30 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs

Total: 3020 lbs

6. EzBar Curl

Set 1: 30 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 60 lbs

Total: 3140 lbs

7. Concentration Curl

Set 1: 20 x 15 lbs

Total: 300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined