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Brust Trizeps

nach josh-eazyy

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Zusammenfassung

  • event_availableJuly 30th, 2020
  • schedule50 minutes
  • equalizer25 sets,  180 reps
  • fitness_center17542.18 lbs

1. Flachbankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3439.21 lbs

2. Flachbankdrücken + (Maschine)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3086.47 lbs

3. Flachbankdrücken (Maschine)

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3703.77 lbs

4. Flachbankdrücken - (Maschine)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

5. Trizeps (Schaumstoff)

  • Set 1: 7 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1481.51 lbs

6. Trizeps stehend (Untergriff)

  • Set 1: 7 x 50.71 lbs
  • Set 2: 8 x 50.71 lbs
  • Set 3: 7 x 50.71 lbs

Total: 1115.54 lbs

7. Trizeps Seil unten nach hinten ziehen

  • Set 1: 7 x 19.84 lbs
  • Set 2: 7 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs

Total: 416.67 lbs

8. Flachbankdrücken + (Maschine eng)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs