5x5 Back/Bi

nach joshpaul

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2015
46 minutes
28 sets, 158 reps
NaN lbs

1. Chin-ups (45:2014)

Set 1: 6 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1170 lbs

2. Hammer Curl

Set 1: 4 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 3 x 40 lbs
Set 4: 4 x 40 lbs
Set 5: 4 x 40 lbs

Total: 760 lbs

3. Australian Chin-up (chest high)

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

4. Machine EZ Curl (90:2014)

Set 1: 6 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1950 lbs

5. Lat. Pulldown (rev grip)

Set 1: 6 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4420 lbs

6. Chin-ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined