5x5 Shoulders/Legs

nach joshpaul

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2015
1 h
39 sets, 213 reps
NaN lbs

1. External Rotation

Set 1: 5 x 12 lbs
Set 2: 5 x 12 lbs
Set 3: 5 x 12 lbs
Set 4: 5 x 12 lbs
Set 5: 5 x 12 lbs

Total: 300 lbs

2. Alternating Dumbell Raise

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 725 lbs

3. Reverse Flye (machine)

Set 1: 6 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3250 lbs

4. Leg Press (150:2014)

Set 1: 11 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5425 lbs

5. Single Dumbell Raise

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1040 lbs

6. Lateral Raise (side) (25:2014)

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 650 lbs

7. Milkjug Raise (15:2014)

Set 1: 6 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 650 lbs

8. Lunges (laps)

Set 1: 1 x null lbs

Total: NaN lbs

9. Military Press (machine @5)

Set 1: 6 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined