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Max OT Back

by jrbman

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Summary

  • event_availableDecember 11th, 2013
  • schedule47 minutes
  • equalizer15 sets,  90 reps
  • fitness_center6673.6 lbs

1. Bent over barbell rows OT

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 3 x 47.63 lbs
  • Set 5: 1 x 52.16 lbs
  • Set 6: 5 x 58.97 lbs
  • Set 7: 6 x 58.97 lbs

Total: 1723.65 lbs

2. Close grip lat pulldowns OT

  • Set 1: 6 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs

Total: 920.79 lbs

3. Lat pulldowns OT

  • Set 1: 6 x 65.77 lbs
  • Set 2: 4 x 65.77 lbs

Total: 657.71 lbs

4. Deadlift Max OT

  • Set 1: 7 x 83.91 lbs
  • Set 2: 4 x 92.99 lbs

Total: 959.35 lbs

5. Barbell shrugs OT

  • Set 1: 5 x 102.06 lbs
  • Set 2: 7 x 106.59 lbs

Total: 1256.45 lbs