Deutschexpand_more

Max OT Back

nach jrbman

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Zusammenfassung

  • event_availableDecember 11th, 2013
  • schedule47 minutes
  • equalizer15 sets,  90 reps
  • fitness_center14712.78 lbs

1. Bent over barbell rows OT

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 1 x 115 lbs
  • Set 6: 5 x 130 lbs
  • Set 7: 6 x 130 lbs

Total: 3800 lbs

2. Close grip lat pulldowns OT

  • Set 1: 6 x 145 lbs
  • Set 2: 8 x 145 lbs

Total: 2030 lbs

3. Lat pulldowns OT

  • Set 1: 6 x 145 lbs
  • Set 2: 4 x 145 lbs

Total: 1450 lbs

4. Deadlift Max OT

  • Set 1: 7 x 407.86 lbs
  • Set 2: 4 x 451.95 lbs

Total: 4662.78 lbs

5. Barbell shrugs OT

  • Set 1: 5 x 225 lbs
  • Set 2: 7 x 235 lbs

Total: 2770 lbs