Deutschexpand_more

Beine Joachim

nach jseifert

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Zusammenfassung

  • event_availableSeptember 14th, 2012
  • schedule1 h
  • equalizer26 sets,  311 reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs

Total: 9016.91 lbs

2. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

3. Leg Curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5478.49 lbs

4. Glute

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 837.76 lbs

5. Adductor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2138.48 lbs

6. Abductor

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

7. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs