Deutschexpand_more

BK-Brust

nach jseifert

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Zusammenfassung

  • event_availableJune 28th, 2019
  • schedule2 h
  • equalizer49 sets,  782 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 60.63 lbs
  • Set 6: 20 x 66.14 lbs
  • Set 7: 20 x 71.65 lbs
  • Set 8: 15 x 77.16 lbs
  • Set 9: 12 x NaN lbs
  • Set 10: 10 x 77.16 lbs
  • Set 11: 10 x 82.67 lbs
  • Set 12: 8 x 88.18 lbs
  • Set 13: 8 x 99.21 lbs
  • Set 14: 8 x 110.23 lbs
  • Set 15: 4 x 132.28 lbs

Total: NaN lbs

2. Schrägbank

  • Set 1: 18 x 0 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 1962.11 lbs

3. Brust Fliegende

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 52.91 lbs

Total: 1904.79 lbs

4. Pullover Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 22 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs

Total: 7473.67 lbs

5. Trizeps Seilzug

  • Set 1: 38 x 27.56 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 15 x 60.63 lbs
  • Set 5: 12 x 71.65 lbs
  • Set 6: 8 x 82.67 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs

6. Total abdominal

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs

Total: 7881.53 lbs

7. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 12 x 22.05 lbs

Total: NaN lbs