Deutschexpand_more

BK-Brust

nach jseifert

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer33 sets,  556 reps
  • fitness_center31125.96 lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 49.6 lbs
  • Set 7: 20 x 55.12 lbs
  • Set 8: 20 x 60.63 lbs
  • Set 9: 20 x 66.14 lbs
  • Set 10: 15 x 71.65 lbs
  • Set 11: 15 x 77.16 lbs
  • Set 12: 15 x 82.67 lbs
  • Set 13: 12 x 88.18 lbs
  • Set 14: 8 x 110.23 lbs
  • Set 15: 4 x 132.28 lbs

Total: 14980.41 lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

3. Pullover Machine

  • Set 1: 33 x 49.6 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 15 x 93.7 lbs

Total: 6128.85 lbs

4. Trizeps Press

  • Set 1: 30 x 27.56 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 20 x 60.63 lbs
  • Set 5: 15 x 71.65 lbs
  • Set 6: 10 x 82.67 lbs

Total: 5704.46 lbs

5. Brust Fliegende

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2151.71 lbs