Deutschexpand_more

BK-Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 7th, 2012
  • schedule1 h
  • equalizer39 sets,  506 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 4 x 176.37 lbs

Total: 5026.54 lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 6 x 121.25 lbs

Total: 4651.75 lbs

3. Pectoral

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2270.76 lbs

4. Pullover Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2777.82 lbs

5. Trizeps Press

  • Set 1: 16 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 121.25 lbs
  • Set 7: 10 x 132.28 lbs

Total: 9127.14 lbs

6. Bizep curls doppels.

  • Set 1: 15 x 17.64 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1415.37 lbs

7. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

8. Beinheben

  • Set 1: 15 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

9. Rhomboflex

  • Set 1: 15 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 3362.05 lbs